KICKBOXING CLUB

The concept of Kickboxing

- Kick Boxing is a trendy sport built on Muay Thai and Boxing martial arts. This sport is usually for those of you who have a strong personality, love dynamism and strong action. Kick Boxing practice is a skillful combination of boxing, martial arts and aerobics elements, helping the practitioner become stronger, training very good circuit health and many other great benefits for health.

- Today, in many countries around the world, including Vietnam, Kick Boxing is considered a very effective method of exercise to strengthen health and bravery for practitioners. Many Kick Boxing training centers have been born to serve the training needs of many people.

The benefits and effects of Kickboxing

- Helps to lose weight effectively

- Helps to increase stamina

- Improve respiratory and cardiovascular function

- Enhance body sensitivity

- Help protect yourself

At the gymnasium of Ton Duc Thang University (Ground floor)

Monday - Wednesday - Friday

Shift 1: (18:00 - 19:30)

Shift 2: (19:30 - 21:00)

Le Doanh Nghiep Coach