JUDO CLUB

The concept of Judo

- Judo is the name of a martial art originating from Japan with another name is Judo. This is a martial art founded in 1882 by master Kano Jigoro (1860-1938). The foundation of Judo is the traditional Japanese martial art Jūjitsu (Junior technique). The purpose of this sport is to win the reins, so instead of using weapons, people take advantage of slashes and stabs from hands and feet to defend. In Judo, the attacks are usually crushing, knocking, strangling, and locking limbs.

- The martial arts uniform of this subject is white and blue combined with the colored belt corresponding to the rank of the martial art. Usually, the judo belt is about 2.5 meters long. Features of Judo martial arts: + Judo towards dynamism + Judo in Judo has simplicity in it + The basic principle in Judo is gentleness

The benefits and effects of Judo

- Physical benefits

+ Practicing Judo has the effect of burning calories, supporting the process of weight loss and keeping in shape, activating the metabolism.

+ On the respiratory side, Judo will teach you to breathe better, focus on breathing rhythms, optimize lung ventilation, relieve respiratory related problems such as asthma.

+ The ability to promote good blood circulation when practicing Judo will help improve cardiovascular system function, prevent hypertension and other cardiovascular diseases. Judo is also associated with improved body balance, joint flexibility and muscle elasticity, and reduced nuisances associated with other medical conditions, such as arthritis. . Regulates the function of the digestive system, strengthens vital organs such as the pancreas and liver, and facilitates bowel movements.

+ Improves the nervous system, enhances memory and increases the ability to help you fight pain.

- Mental benefits

+ Judo practice will optimize psychological mobility, allowing practitioners to achieve balance both mentally and physically, promoting the development of the whole body.

+ Judo is a great environment for you to learn to respect yourself and others, overcome shyness and control your aggression.

+ In shy people, Judo helps them overcome obstacles in contact with others, increasing confidence in their own abilities.

+ Releases negative energies, increases frustration tolerance.

+ Increases self-esteem, self-confidence, promotes humor and optimism. Increase concentration, stay calm in the most difficult times.

At the gymnasium of Ton Duc Thang University (Ground floor)

Monday - Wednesday - Friday

Shift 1: (18:00 - 19:30)

Shift 2: (19:30 - 21:00)

Mai Thi Bich Tram Coach