BADMINTON CLUB

The concept of Badminton

- This is the most popular sport in the world. It is suitable for men and women of all age groups and different technical levels, can play it indoors or outdoors for fun or competition. When playing this sport, the badminton ball (badminton ball) must be played in the air, so badminton requires faster reflexes than normal fitness levels.

- Badminton is a sport that uses rackets (Racquet) to play or compete. In badminton, there are singles (two players compete against each other), doubles (two pairs of athletes play against each other) on two halves of a rectangular court divided by a net in the middle. The contents of singles competition include men's singles and women's singles; Doubles competition will have men's doubles, women's doubles and mixed doubles.

- Badminton players score points by bringing the shuttlecock (badminton left) over the net with a badminton racket and the shuttlecock must touch the ground, touching the person in the other side of the opponent's court. The player has only one touch of the shuttlecock (badminton ball) to send the shuttlecock to the other court.

The benefits and effects of Badminton

- Enhance speed and reflexes: playing badminton will help you improve speed and reflexes. In addition, sensitivity is also a must-have factor because players must know how to deceive opponents.

- Increase muscle strength: badminton is a sport that helps strengthen muscles mainly in the thighs, buttocks, and calves. At the same time, other muscles in your body such as biceps and back muscles are also improved and toned.

- Physical strength: running, jumping during training, badminton competition helps burn fat at a rate of 450 calories / hour. You can consider badminton as a cardio exercise to help you improve your physique very effectively

- Improve psychology: when playing badminton increases the amount of endorphin hormone to help people feel happy, love life, comfortable, think positively, sleep well

- Increase flexibility and sensitivity: the more you move, the more flexible you become, especially when badminton requires movements that need agility and accuracy. Weight loss: badminton can help you control your weight because it burns fat and boosts metabolism. If combined with proper nutrition, players can completely control their body weight when playing badminton.

At the gymnasium of Ton Duc Thang University (Floor 1)

Monday - Wednesday - Friday

Shift 1: (18:00 - 19:30)

Shift 2: (19:30 - 21:00)

Tran Ly Hung Coach