YOGA CLUB

The concept of Yoga

- Yoga is a method of training the mind and body with long roots. Yoga originated in India about 5,000 years ago. The word yoga comes from the Sanskrit word yuj which means unity, participation, attachment... Based on the idea that mind and body are one, this yoga discipline was developed to help children. people who improve physically, mentally and psychologically.

- The main thing when practicing this sport is discipline. For many people, yoga can change their worldview, help peace of mind, reduce stress and fatigue in life, thereby improving health.

- There are many different types of yoga. Each of the different forms of yoga focuses on a different aspect and their difficulty level is not the same. However, the common point of these types is that they are all aimed at improving the spirit and health of the practitioner.

The benefits and effects of Yoga

- The benefits of yoga for the mind

+ Increase the ability to focus and calm: Through asanas, practitioners will be trained to be more focused, calm and composed. The element of meditation in yoga will help practitioners eliminate negative thoughts, become more positive, and have a more peaceful mind.

+ Reduce stress: When practicing yoga, it requires you to focus to the maximum. Therefore, you will be able to temporarily put aside the worries of daily life. When the mind is relaxed, it will help you get comfortable, light in thought. Regular and long-term practice, will be an effective way for you to reduce stress.

- Health benefits of yoga

+ Improve health, repel diseases: Yoga brings great benefits to health. It helps the body to be more flexible, increases endurance for a healthier body. The activity of organ systems such as: Immune system, cardiovascular system, digestive system... has since also been significantly improved. Regular and regular yoga practice also helps you to reverse a number of diseases such as: Cure insomnia, lung disease, make an important contribution to the treatment of degenerative joint disease... Yoga helps reduce symptoms of back pain, You can learn more about yoga exercises to help relieve neck pain and neck pain through a comprehensive article here.

+ Improve physique: With yoga, you can choose to practice to stabilize your physique, to lose weight or gain weight as you like. For thin people, yoga helps to increase metabolism, stimulate blood circulation, improve the ability of the digestive system, thereby helping to gain weight effectively and sustainably. For fat people, yoga helps to effectively consume excess energy, but does not cause hunger or cravings. In addition, the muscles are also much more supple and toned. You can also easily see that many singers, actors, models... choose yoga to maintain their figure. Learn more yoga exercises to reduce belly fat in the article: 10 super fast and effective yoga exercises to reduce belly fat at home for small belly, slim waist.

At the gymnasium of Ton Duc Thang University (Ground floor)

Monday - Wednesday - Friday

Shift 1: (18:00 - 19:30)

Shift 2: (19:30 - 21:00)

Tran Thien Bao Coach

Visiting lecturer at Faculty of Sports Science