GYM CLUB

The concept of Gym

- Gym is an acronym for Gymnastics, which means gym, gym. Currently, the trend of exercise is becoming a strong movement not only for young people, but also for all different ages who have the need to exercise.

- Gym is a combination of exercises that move the body. The Germans also applied it in the 19th century, by the beginning of the 20th century in the United States, there were also many centers with exercise equipment.

- By the 21st century, commercial centers and many machines were invented, also in Vietnam this bodybuilding sport was also introduced for a long time. At first, the small room and homemade equipment, later more modern, attract people to practice, all ages, genders, countries, all come to the gym with the desire to have a toned, slim body. weight or gain weight, build muscle...

The benefits and effects of Gym

- Gymnastics helps you own a toned and balanced body, helps to strengthen bones and joints, prevents diseases, increases body resistance, and refreshes spirit.

+ Skinny people go to the gym to help gain weight, increase resistance, and stay healthy

+ Fat people exercising in the gym is very useful for reducing excess body fat, helping to firm muscles, slim body, attractive, healthy body.

+ Those who are in balance, daily exercise will help the body stay healthy and develop muscles. regulate the heart, avoid diseases.

+ Female gymnasts will help balance the index of 3 rounds, get a more standard shape, firmer and healthier, with a slim waistline, a very attractive and attractive 1.3 round bust.

+ For men, working out in the gym helps to get a toned body, develop muscles, grow stronger, better health: the shoulder muscles, back muscles, abs, legs help enhance stamina, healthy flexibility tough

At the Gym in the Stadium stands

From Monday to Saturday

Time: 8:00 - 19:00