1. GENERAL INFORMATION
- Course Name: Physical Education 1- Fitness Fitness
- Subject code:
- Credit: 1 (1,1), 45 periods
2. LEARNING OBJECTIVES
+ Understand the general knowledge about the history of formation and development of general fitness and fitness in particular.
+ Remembering and understanding basic fitness techniques, the content and structure of a fitness exercise, the rules of fitness, as well as injury prevention methods can help students to prevent injuries when participating in sports activities.
+ After completing the study, the learner can self-practice, increase the amount of exercise and develop his own body.
- Operational skills:
+ Students can do a series of basic exercises for the individual.
+ Use of exercise equipment, basic training tools of Fitness.
+ Perform basic exercises with machines, tools and hands.
+ Introduction to fitness, history of formation and development of fitness.
General knowledge of fitness: What is Fitness, criteria of Fitness, characteristics of fitness.
Basic knowledge of fitness: muscle groups and principles of muscle development. Oxygen transport system, exercise nutrition.
Basic Fitness Techniques.
Make fitness and exercise programming.
+ Fitness Laws in Vietnam.
+ Hygiene and sports injuries: Causes - management - prevention.
+ Guide to use the exercise equipment, the basic set of Fitness.
+ Perform general warm-up, professional, tense, relaxed in Fitness.
+ Perform basic movement techniques of Fitness.
Make individual workouts and exercises.
+ Technical support and fitness development.
4. FORMS OF EVALUATION
- Process evaluation (20%): small assignments, classroom questions
- Midterm examination (30%): Practice
- Final exam (50%): Practice