Aerobic

1. GENERAL INFORMATION

- Course Title: aerobic aerobics

- Course Code: D01005

- Credit: 2 (1,1), 45 periods

2. LEARNING OBJECTIVES

- Knowledge:

+ Understanding the general knowledge of the history of formation and development of general physical education and physical education in particular.

Remembering and understanding the basic techniques of aerobics, the content and structure of an aerobics, the rules of aerobics, as well as possible injury prevention methods. Students will be able to prevent injuries while participating in sports activities.

+ After completing the study, learners can self-improve their motor skills and coordination skills. Promote your ability to perform and feel the music. Exercise contact and complete the basic difficulty techniques of aerobics.

- Operational skills:

Students can practice a continuous dance routine with background music (including full 7 steps Aerobic).

+ Perform basic techniques of 4 groups of aerobic skill.

Be proficient in technical support exercises and physical fitness development exercises

3. CONTENT

- Theory:

+ Introduction to physical education, the history of the formation and development of aerobics

Basic techniques in 4 groups of aerobic fitness

+ Content and structure of an aerobics

+ Law on aerobics in Vietnam

+ Hygiene and trauma in training and fitness competitions

- Practice:

+ 7 basic steps Aerobic, the exercise form the rhythm.

+ Aerobics, aerobic exercise exercises

+ Perform basic techniques of 4 groups of aerobic difficulty

+ Perform dance gym dance routines on background music

4. FORMS OF EVALUATION

- Process evaluation (20%): small assignments, classroom questions

- Midterm examination (30%): Practice

- Final exam (50%): Practice